Growing up on the South Shore of Montreal in a small rural community where my family was the only English speaking, life was not always easy. To make matters more challenging, my parents raised their family in what was deemed unconventional for the times. As a result of this “unique” upbringing, my views of myself, my community, and the world around me were expanded to recognize life is more than only what I have experienced, more than what I think I know.

Having a child of my own further changed my perspective of the world and the lessons I wanted him to learn from me. To show kindness and compassion to those who are in need, to listen with no judgment to those who live life differently than my own. The importance of recognizing that all living things are entitled to the necessities of life, and the strength that is required to reach out when you need help.

My favorite quote:

“What is to give light, must first endure burning” -Viktor Frankl, Holocaust survivor, physician, and psychiatrist.

This is my vision for myself, my son, and my clients: To live by these words and approach all with the respect and empathy they deserve.

Growing up on the South Shore of Montreal in a small rural community where my family was the only... Read More

I am a clinical social worker with extensive experience working in mental health and addictions. I have worked with individuals across the lifespan, with a special focus on children and adolescents.   Specializing in individuals with concurrent disorders, anxiety, depression, grief and bereavement, I also have specific training for working with adolescents who experience emotion dysreguation, interpersonal struggles and identity disturbance. I provide parent coaching and have a special interest in supporting individuals on the autism spectrum and their families   I hold a Master of Arts from McMaster University and a Master of Social Work from Dalhousie University.   I strive to hold space for clients in a way that enables them to explore their struggles and vulnerabilities. Relationships are fundamental; the value of treatment is rooted in understanding our core attachment needs.

I am a clinical social worker with extensive experience working in mental health and addictions. ... Read More

I believe that clients are the experts in their own lives, and it is a privilege to be invited to share in a child, youth, or family’s journey toward wellness. I also believe that a successful therapeutic experience begins with a strong therapeutic relationship, both with the identified client, but also with parents/caregivers. Engaging with parents/caregivers is an essential piece of my practice as a means of supporting the positive changes and discoveries children/youth make in their sessions.

I am a lifelong learner, always seeking to expand my knowledge and enhance my capacity to work with young children and their families by training in various early intervention programs. I have taken training in Circle of Security, Play Therapy, Adlerian Play Therapy, and Theraplay. I have also completed training in sensorimotor psychotherapy techniques, ethics and consent, non-suicidal self-injury, suicide intervention, and group therapy. I am a registered Internationally Credentialed Sandtray Therapist (ICST) and I am currently working towards becoming a Registered Play Therapist.

I believe that clients are the experts in their own lives, and it is a privilege to be invited to... Read More

I have 10 years experience working with mental health and addictions. I have a Bachelor of Science in Psychology from Memorial University and I hold a Masters of Social Work from Wilfrid Laurier University. I primarily work with teens and adults.

I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI). I am also trained in Family Based Treatment (FBT) and CBT-T and work with children, adolescents, and adults with eating disorders. I also enjoy working with folks who experience concurrent disorders and individuals who want to address problematic substance use.

My goal in therapy is to help folks live a life that feels vital and meaningful. I hope to allow people to feel safe and accepted in our work together.

I have 10 years experience working with mental health and addictions. I have a Bachelor of Scienc... Read More

I am a Registered Social Worker with a Bachelor of Social Work from Dalhousie University. I am currently obtaining my Master of Social Work. Over the last 22 years, I have worked in mental health and addictions services within NSHA, allowing me to work with individuals across the entire lifespan.

I am passionate about holistic health and healing. I have training in a wide variety of mental health treatment modalities, which I utilize according to my client’s presenting and most pressing concerns. My passion is to creatively incorporate my decades of mental health experience and knowledge into my practice. I love using visual learning tools to make understanding personal growth engaging and insightful. I have worked extensively with individuals throughout my career with mental health and have witnessed its challenges firsthand-but more than that I have seen countless instances of remarkable healing and growth. I truly believe it is an honour to support clients through their healing journeys.

I am a Registered Social Worker with a Bachelor of Social Work from Dalhousie University. I am cu... Read More

As a graduate of Acadia University’s Master of Education Counselling program, I have worked as a registered counselling therapist since 2012. During that time I have focused my skills and training on working with adults struggling with concurrent disorders including addiction, depression, anxiety, relationship and personal challenges, PTSD and trauma.

I strive to establish a safe therapeutic environment that invites clients to share difficult life circumstances and emotions, while allowing them to address the challenges and emotional vulnerabilities that brought them into therapy. I work from a strength based perspective using evidence based treatment models such as Cognitive Behaviour Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), and Eye-Movement Desensitization and Reprocessing Therapy (EMDR). I am also a Reiki level one practitioner and have completed Yoga Teacher training. I am an ally for members of the LGTBQ+ community. My hope is to create a safe, comfortable environment where individuals can experience both emotional growth and wellness.

As a graduate of Acadia University’s Master of Education Counselling program, I have worked as a ... Read More

In 2015 I earned a masters of science in occupational therapy from Queens University, having previously earned an undergraduate degree in kinesiology. I am registered with the College of Occupational Therapists of Nova Scotia and am a member of the Canadian Association of Occupational Therapists as well as the Nova Scotia Society of Occupational Therapists. As an OT, I work to promote function in everyday life. I have experience working with people across the lifespan.

Areas of particular interest for children and families include: - fine motor and handwriting, - gross motor and coordination difficulties ⁃ Picky eating / using utensils ⁃ Sensory processing ⁃ Emotional regulation and interoception ⁃ Executive functioning strategies

Areas of interest for teens and adults include: - chronic pain management ⁃ brain injury/concussion rehabilitation ⁃ Ergonomic assessments

I strive to bring the occupational therapy core values of focusing on the person, environment, and occupation into my work by providing a holistic outlook on the everyday. Because after all, finding enjoyment in the every day is what it’s all about.

In 2015 I earned a masters of science in occupational therapy from Queens University, having prev... Read More

I am a Registered Master Social Worker, having completed my Masters of Social Work at Dalhousie University in 2017. Since then, I have practiced as a Clinical Therapist in Canada’s public Mental Health and Addictions system, both in Nova Scotia and British Columbia. My experience providing therapeutic and clinical services to diverse populations served as a catalyst for my confidence in becoming a private Therapist, which I am deeply passionate and grateful to do, offering support to individuals from all walks of life. My commitment lies in helping people delve into the core of the concerns they bring to therapy, with the aim of fostering healing, understanding, and positive change. Trust and confidence are crucial elements in the counseling process, therefore I am committed to creating a space of genuine compassion, warmth, humility, and respect. My practice is guided by the belief that “It is only when compassion is present that people allow themselves to see the truth.” A.H. Almaas. I incorporate various evidence-based approaches to the therapeutic experience that aim to increase inner peace and mindfulness, teach effective skills to change old patterns and thrive, and guide people towards a deeper connection to their true selves, these include: The Compassionate Inquiry by Dr. Gabor Mate, Internal Family Systems, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Gottman Method, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

List of Specialities

Anxiety, Depression, Emotional Regulation, Stress Tolerance Remote Workers in the Technology Industry Immigrants and Cross Cultural Identities Identity, Self-Exploration, Self Esteem Trauma (at any life stage) Recovery and Transformation Attention-Deficit/Hyperactivity (ADHD) Navigating Relationships and Dating, Attachment Styles Life Transitions, Retirement, Expatriates Career Counselling Substance Use Interpersonal Relationships Sex and Sexuality Chronic Health Concerns & Women’s Health

I am a Registered Master Social Worker, having completed my Masters of Social Work at Dalhousie U... Read More

I was born and raised on the South Shore of Nova Scotia. Initially, I earned my undergraduate degree with a major in psychology from University of Prince Edward Island followed by my Masters degree in clinical social work from Wilfrid Laurier University in Waterloo, Ontario. I have been working as a therapist on the South Shore of Nova Scotia for 15 plus years where I have gained knowledge through formal training as well as through the privilege of working with many clients over the years.

I have specialized training in a variety of different evidence based therapeutic approaches including: dialectical behavioural therapy, motivational interviewing, acceptance and commitment therapy and cognitive behavioural therapy.

Personal needs for counselling vary, some people would simply appreciate a comfortable place to discuss and explore their concerns while others would like specific skills and techniques targeted to resolve their struggle/situation. I offer customized therapeutic services and it is my priority to work on the goals that you establish.

I will tailor sessions to meet your needs and comfort level.

I also believe that timing is very important and I am committed to being available to people when they reach out.

I was born and raised on the South Shore of Nova Scotia. Initially, I earned my undergraduate de... Read More

I have worked in a clinical setting as a Registered Dietitian for over 15 years, providing both inpatient and outpatient care across the entire life span.

I graduated from Acadia University with a degree in Science, majoring in Nutrition. I am also an International Board Certified Lactation Consultant (IBCLC) and have been providing breastfeeding support to families since 2015.

Areas of nutrition that I am passionate about are gut health/IBS, diabetes management and heart health, eating disorder support and general overall healthy eating to live a vibrant and energetic life. I enjoy providing group education classes and look forward to offering these opportunities as well.

I have worked in a clinical setting as a Registered Dietitian for over 15 years, providing both i... Read More

I am a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists (NSCCT). I strive to create a safe relational space in session, from which you can explore and process the stories, emotions, and experiences impacting your life. A space in which I can offer you, and you can offer yourself, curiosity, compassion, and understanding. I always want you to feel in control of the work we do together, as I see this work as deeply collaborative and understand that you are the expert in your own life.

Working with those aged 16 through adulthood, I use an integrative approach that is informed by narrative therapy, Internal Family Systems (IFS) parts work, Emotion Focused Therapy (EFT), and anti-oppressive principals. I have a particular interest in working with relational concerns, body image issues, gender, sexuality, trauma, and with neurodivergent folks.

I am a Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counsel... Read More

I am a mom of 4 and have worked as a registered social worker and therapist for the last 10 years within Mental Health and Addiction Services.

I am an Emotion Focused Family Therapist and practice from an attachment framework. However, I also tailor sessions to fit the unique needs of you and/or your family by using evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). My overall hope is to support families on their journey towards increased health and wellness.

I am a mom of 4 and have worked as a registered social worker and therapist for the last 10 years... Read More

I am a graduate of Yorkville University’s Master of Counselling Psychology program, having previously earned an undergraduate degree in Social Work (BSW) from Memorial University of Newfoundland. I am a licensed Registered Counselling Therapist Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists (NSCCT).

I am an ally for members of the LGBTQ+ community and work from a person-centred and trauma-informed approach. My focus is youth and young adults struggling with depression, anxiety, personal and relational challenges, self-esteem, trauma and emotion regulation.

I am guided by Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy modalities. Currently pursuing Intensive Dialectical Behavior Therapy training, I look forward to offering comprehensive DBT to my clients in the future.

I strive to create a safe space for all people to navigate and explore emotions, personal experiences and stories, and believe that clients are the experts in their own lives. I prioritize my clients feeling in control of our work together, and emphasize collaboration in breaking down their barriers to their personal wellness.

I am a graduate of Yorkville University’s Master of Counselling Psychology program, having previo... Read More